Workouts for you

Kettlebell Turkish Getup

#Core
#Back
#Abs
#Biceps
#Triceps
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay flat on your back and grab a kettlebell in one hand. You need to have your second arm and the same leg extended. The foot on the side of the kettlebell should rest firmly on the floor. Leaning on your elbow, push your torso upward. From this position get up on your hand. Swinging the extended foot back get up into a lunge. Finally stand up. repeat all the action in reverse, so that in the end you are in the starting position.

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Triceps
#Shoulders

Duaration: 00:31

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more