Workouts for you

Kettlebell Turkish Getup

#Core
#Back
#Abs
#Biceps
#Triceps
#Gluteus
#Quads
#Hamstrings

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Level:Advanced

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lay flat on your back and grab a kettlebell in one hand. You need to have your second arm and the same leg extended. The foot on the side of the kettlebell should rest firmly on the floor. Leaning on your elbow, push your torso upward. From this position get up on your hand. Swinging the extended foot back get up into a lunge. Finally stand up. repeat all the action in reverse, so that in the end you are in the starting position.

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